Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, November 9, 2009

Stop the Bench Presses

People.

This is not a test.

I joined the gym yesterday.

No, for real.

No, it's not April Fool's Day.

Like, oh my God!

It's time. Here's why:

Community ed wasn't really delivering anymore on what I wanted. I loved most of the classes I took and I'd still consider going back to my belly dancing class but otherwise, I needed something more. And the last class I took was a joke, and a waste of a month's worth of gym money for five measly classes.

I know, right? Me, something more? Here are some more reasons:

  • I get a little discount with my health insurance. And I have to go or I don't get the discount.
  • I figure the barrier is a little higher when it comes to fitness at a gym vs. comm ed. This ain't no Richard Simmons' oldies class.
  • I have lost a little weight, but I need to lose a little more before I'm satisfied.
  • My doctor has recommended that with my two irritating illnesses, IBS and thyroid disease, to exercise five times a week. Say WHA? I'm not there yet. But I hear him.
  • The Y was offering no joiners fee, and a free consult with a trainer.
  • My sister belongs to the Y and we both are taking an interest in fitness, so we will push each other to go to class.
  • Extra endorphins can't hurt. Especially as we enter the season called Depression around here.
  • I've been inspired by some bloggers lately. And my husband.
  • And the biggest one: I can eat more cheese if I work out. instead of a carrot dangling in front of me, imagine a chunk of Old Amsterdam Gouda and a Mounds bar.
  • Expect updates.
  • I would love some encouragement.
Dudes. I JOINED a GYM.

Thursday, October 29, 2009

Walk the Line

Sometimes it's hard to blog when things are happening, and they're affecting you and yours, but they aren't your stories.

I try very hard to walk that fine line between talking about my life and William's life, our life together ... and talking about our world. Two completely interconnected, but yet different, sets of reality and privacy. This week has presented some challenges, but William and I are simply Support Staff, not Chiefs of Staff.

So, with that, I'll just say that healing powers sent this way are all to the good and will go to several deeply good people who deserve all the love and support in the world. Want to join me in sending some up into the atmosphere and aimed this-a-way? I'll be sure to cast the net and bring them to those who need it most.

Thanks, friends.

PS: How do you overcome the idea of blogging about you vs. your world?

Monday, September 14, 2009

Lungfuls of Air

Every Tuesday night, I get comfortable on my mat, and I breathe. It starts out with with those fits that I must think pass for breathing during the day. I realize, in those few moments, how few deep breaths I take, how rarely I attempt to flood my body with feel-good oxygen, how I don't breathe through stressful moments or to clear my aches, both psychological and physical.

In fact, I usually deprive my body by holding my breath—I take so little stock of this body of mine (except to berate how it's not fitting into my clothes) these days. I don't let my lungs do their job.

Two weeks ago, my parents were holding their breath. Two weeks ago, doctors spied a rogue spot on my dad's lung, through the magick of the x-ray machine. I didn't know. I could feel something was off, but now I know what it was.

It was the feeling of holding your breath. Wanting to break to the swirling water's surface before you drown, and suck in clean air to the soles of your feet. Waiting, swept up in the current. Waiting to surface. To wait. Wait. Wait.

A week is interminable when you think there's a spot.

My dad was called back for a CT scan to get a better look.

When I hear talk of CT scans, of spots, of counts, of surgeries, I hold my breath. My heart starts to pound, and instantly I feel hollowed out, my stomach somewhere south of here. A split second later, I tell myself—and the universe, in case someone is listening, that, whoops, sorry, I refuse to think those thoughts. Better to send out positive cell generation thoughts in the air than to think the worst. It's like my own knocking on wood. I have no idea if it's working, but so far it's working. Know what I mean? Like the Superman balloon from the Kilipino that still resides in my parents' front-hall closet, a moment of levity in a dark time, the meaning of it loud and clear. I'll take the small talismans, the hopes let go into the universe like balloons.

One year ago, I wrote this.

Today, I am writing this:

Whatever rogue spot dared show its face on the x-ray did not appear on the CT scan.

Why didn't you tell me earlier?
We wanted to make sure there was nothing.
You sure now?
Yes.
Positive?
Yes.
No spots. No nothing?
Yes.
Good news?
Yes.

I am holding my breath again.

Exhale.

Exhale.

Yes. Yes may be the most beautiful word in the universe, how have I never appreciated it? I force myself to breathe. It's shuddering and staggered, my hand to my mouth, my eyes filling.

My eyes are spilling over I am gulping and laughing and crying my chest hurts thinking relief is not even the word for this and we are all a little incredulous but certain, because of COURSE he's kicking cancer's ass for the third year running and cautiously happy but also riotously happy and crying even though the bad part is gone that specter is it ever gone? but yes it's gone because it's not an option anymore, and it's all running together it's good news, remember, and we have another year under our belts, all of us, we can breathe a little easier we are all breathing, breathing, breathing, and my mind is racing and I'm giddy and sad that we have to even do this but I am grateful and my god, it's been nearly four years, and when I hug him I think of the scar underneath and all I can say through choked breath is—

"Hey Daddy: A+."

Tuesday, August 18, 2009

On Quitting

I have a new respect for people trying to quit just about anything that has become habitual for them.

Tomorrow (today probably for you, dear readers) marks the two-month no-pop mark.

That's right. One of my favorite things in the entire world. None of it.

That's a lie. I had a few tiny sips from my sister's Coke at the Metrodome right after I made my resolve (Metrodome Coke tastes the best!) and then nearly two months went by--and this weekend, I had a couple sips of some grape Crush because William drank it in the car on the way to the lake and I can't quit you, grape smell! I can't!

But they were sips. I haven't cracked a can at home, alone; I haven't ordered a glass of pop out at a restaurant.

I'm changing the habit. I think I've gotten over the hardest part. I still miss it. I wish I could drink it without a stomachache. Or without calories. But I cannot. You understand: I have Dr Pepper t-shirts, necklaces... Dr Pepper is truly one of my favorite things ever invented. And these August days are perfect for an ice-cold, sweaty-canned cream soda.

And because of that, I have to quit it entirely. Just like any other bad habit. One can will lead to two will lead to a 12-pack. After dinner, after breakfast, after a nap. I can't be a social pop drinker. It's good for my stomach, it's good for the scale, it's good for my teeth. It's good for a million reasons.

But I'm still sitting here thinking it would taste so good.

You may think I'm being sarcastic, here. Sadly, sadly. I am not.

Tuesday, August 11, 2009

Eating Less, Moving More

I really, really surprised myself and ran for FORTY minutes last night. I am estimating, but I have good reason to believe I ran 3.5-4 miles. No stops, no breaks. And not on the easiest setting, either.

Say what??? I'm sort of amazed.

Tuesday, April 22, 2008

Happy Surgiversary

Two posts, one day! Will wonders never cease?

I haven't blogged about a very important anniversary that took place just three or so weeks ago.

Two years and three-ish weeks ago, I was still living at home. I came home from work to find to my dad on the phone, looking very concerned. I was on my way out of town, and sort of in a rush, but I had a feeling, that kind of thing that stops you in your tracks. I get this feeling occasionally, sometimes and it's wrong, but this time I was right.

My dad hung up the phone and told my mom and I that he had lung cancer. I almost can't describe what happened to me next. I felt like someone took my stomach and turned it inside out and brought it through my throat and squeezed the oxygen out of me. My knees felt weak. I came uncorked. Suddenly and instantly, the three of us (and more, once the news had spread) had a new wound, nerves exposed, something that would eventually scar with time, but never disappear—most literally, my dad's.

My dad quit smoking that day. He had to detoxify before they took half of his lung, two weeks from then.

I went to William's house, mostly because my mom told me to still go, and we left the next morning for our weekend trip. I cried. That's an understatement. I cry a lot. It's easy to make me cry. If I'm mad I cry. If I'm sad, I cry. I cry if I hear happy news or I get a nice gift. I cry at fictional movies, talking animals, Pedigree commercials, the national anthem, and even sometimes when reality TV people win awards. But this cry was so different. I could not stop. Completely unhinged. I barely knew his parents at that point (he was also living at home). I know I must have looked a hot mess. I acted, I hoped, like nothing was wrong. Clearly, something was wrong.

Then I went into his bedroom, and I sobbed. We had to run an errand to the bookstore. He told me I could stay there but I thought I'd stop if we went somewhere public. Nope. I cried through the bookstore looking completely insane. Then we went back to his house. I sobbed on his bed until I passed out. It took a long time. I managed to chap my face.

William was my rock during that time, he really was. I learned I could trust him with my emotions and that he loved me no matter the news. William allowed me to cry in his arms and then celebrated the victories that came our way as my dad underwent his surgery and recovery.

Eventually, I determined that I would not carry on this way. I couldn't. I had to keep going, despite the fact that I felt like I was wading through cement. I decided that I wouldn't mourn the situation—and more importantly, my dad. He was alive and had gotten the best possible news when you hear you have cancer. That it's contained, that it can be taken out, and that you may not even need radiation or chemo.

One thing that helped was the fortitude of my friends. Kilipino told me how my dad was a superhero, Superman, and that he would fight off the evil forces of cancer. She would carry on with it until I laughed, sending me emails midday at work, knowing full well I was sitting at my desk, eating my lunch, trying not to be morose. She brought my dad a gigantic mylar Superman balloon, which still resides in my parents' front closet, deflated but standing watch. My friend A. would send me emails—we could commiserate, as her mom had been diagnosed with a different kind—and I felt she really knew how it felt, which is really important when you are facing such a trial. There were also many other people who contributed thoughts, prayers, well wishes, and kindnesses during this time. To be honest, I was sometimes numb, lost in my head, and I hope I have acknowledged them all at some point.

I moved in with William in April, two years ago. Probably, actually, this week two years ago. So that's an anniversary in itself. But in 2006, spring turned to summer turned to fall. My dad managed to get away with no chemo or radiation, just a very painful and slow-healing surgery. He definitely has the strength of Superman. Truly.

Today, I was out for a walk with William and Mo—it was gorgeous here today and so we walked down by the mighty Mississip—and my mom called. It was loud where I was, so I let it go to voicemail, planning to call her back in about 15 minutes. She said, in her somewhat neutral voice, "I have some news, so could you call me back?" I knew that my dad had had a check-up scan a couple of weeks ago; he'd told me about it. I had been worrying, of course, as I always do, in this lopsided way of mine. I'd put it out of my mind. Then I'd start worrying about possibilities and when we'd hear results. Then I'd quickly shut off the worrying by saying to myself that he was FINE and only positive thoughts were allowed. No worrying. Only reinforcing.

I called my mom back, forgetting about the wind and traffic. He got his letter. There have been no changes in his scans. No cancer growths, no weird spots or darknesses or blurry areas. Unchanged. Unchanged as when he left the hospital two years ago, when cancer had been forcibly removed from his chest, open from chest to back, all the way around his shoulder blade, a scar like the trip around Cape Horn on a map. I was about two blocks from home as my mom told me this, and just like that first day when cancer became a household term for us, tears, uncontrolled, streaming down my face. William held out his hand, first thumbs-up, then thumbs down, with an inquiring look on his face, as my face and my words were not exactly matching.

I had celebrated silently a couple of weeks ago when my dad's surgiversary came up, when the doctor had told us he could be hunting and fishing still twenty years from now. But I had held my breath because I knew he had another check-up scan coming soon.

Thumbs up. My dad is healthy. Two years running. Hawaii, here we come.